LNS Fitness 4-Week Speed and Agility Program

Wed, Aug 7, 2019 6:30 PM 18:30 Sat, Aug 31, 2019 11:30 AM 11:30
SuperSports Academy (map)
Google Calendar ICS

Dates: Wednesdays- 6:30pm/ Saturdays:11:30AM

Starting August 7th, LNS Fitness will be starting a 4 Week Speed and Agility Program for all ages aimed to improve footwork, coordination, speed, balance, and power. All sports athletes are highly recommended to try this program, performance upgrades have been seen in as few as two weeks in! Athletes will be working with a Speed and Agility Specialist and Professional Sports Performance Trainer, Javan Williams. Lady Sports athletes are recommended and welcome as well. We will cut times off those 40 yard dashes, and teach how to stop on a dime and make turns with precision. Best place to learn that speed kills!

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LNS Fitness Prostyle Strength and Conditioning Program

Aug

3

to Aug 17

Fitness, Sports

LNS Fitness Prostyle Strength and Conditioning Program

Sat, Aug 3, 2019 10:00 AM 10:00 Sat, Aug 17, 2019 11:00 AM 11:00
Supersprts Academy (map)
Google Calendar ICS

Dates: Mondays, Wednesdays- 5pm/ Saturdays-10AM

Starting August 3rd, LNS Fitness will be holding a Prostyle Strength and Conditioning Program for young athletes. They will get hands-on experience of what a professional strength program is and how to work as an individual and team to accomplish performance goals. The program is ran by our Strength and Conditioning Specialist, Javan Williams, and will be ran Mondays/Wednesdays evenings, and Saturday mornings for a total of 7 sessions.

Ages: 10-22

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Jul

27

8:30 AM08:30

LNS Fitness Hikeout

Saturday, July 27, 2019
8:30 AM 10:30 AM 08:30 10:30
Pena Adobe Trail (map)
Google Calendar ICS

Saturday we will be hiking Pena Adobe trail with a little twist. There will be a 30 minute workout that takes place before the trail is conquered by us. Great for fitness beginners and hiking enthusiast. Come start your weekend off the right way and become a Leader.

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