LNS Fitness 4-Week Speed and Agility Program
Aug
7
to Aug 31

LNS Fitness 4-Week Speed and Agility Program

  • SuperSports Academy (map)
  • Google Calendar ICS
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Dates: Wednesdays- 6:30pm/ Saturdays:11:30AM

Starting August 7th, LNS Fitness will be starting a 4 Week Speed and Agility Program for all ages aimed to improve footwork, coordination, speed, balance, and power. All sports athletes are highly recommended to try this program, performance upgrades have been seen in as few as two weeks in! Athletes will be working with a Speed and Agility Specialist and Professional Sports Performance Trainer, Javan Williams. Lady Sports athletes are recommended and welcome as well. We will cut times off those 40 yard dashes, and teach how to stop on a dime and make turns with precision. Best place to learn that speed kills!

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LNS Fitness Prostyle Strength and Conditioning Program
Aug
3
to Aug 17

LNS Fitness Prostyle Strength and Conditioning Program

  • Supersprts Academy (map)
  • Google Calendar ICS
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Dates: Mondays, Wednesdays- 5pm/ Saturdays-10AM

Starting August 3rd, LNS Fitness will be holding a Prostyle Strength and Conditioning Program for young athletes. They will get hands-on experience of what a professional strength program is and how to work as an individual and team to accomplish performance goals. The program is ran by our Strength and Conditioning Specialist, Javan Williams, and will be ran Mondays/Wednesdays evenings, and Saturday mornings for a total of 7 sessions.

Ages: 10-22

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LNS Fitness Hikeout
Jul
27
8:30 AM08:30

LNS Fitness Hikeout

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Saturday we will be hiking Pena Adobe trail with a little twist. There will be a 30 minute workout that takes place before the trail is conquered by us. Great for fitness beginners and hiking enthusiast. Come start your weekend off the right way and become a Leader.

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LNS Fitness Strength, Conditioning/ Speed and Agility Program
Jun
1
to Jun 15

LNS Fitness Strength, Conditioning/ Speed and Agility Program

  • Leaders of the New School Fitness (map)
  • Google Calendar ICS
FIRST SESSION WILL BE HELD SATURDAY JUNE 1ST 10:30AM @ LNS FITNESS FACILITY IN FAIRFIELD, CAFOLLOWING SESSIONS WILL BE HELD MONDAYS/WEDNESDAYS EVENINGS, AND THE NEXT SATURDAY MORNING.AFTER REGRISTRATION, YOU WILL BE CONTACTED WITHIN 48 HRS TO CONFIR…

FIRST SESSION WILL BE HELD SATURDAY JUNE 1ST 10:30AM @ LNS FITNESS FACILITY IN FAIRFIELD, CA

FOLLOWING SESSIONS WILL BE HELD MONDAYS/WEDNESDAYS EVENINGS, AND THE NEXT SATURDAY MORNING.

AFTER REGRISTRATION, YOU WILL BE CONTACTED WITHIN 48 HRS TO CONFIRM LOCATION, TIMES AND DATES.

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