https://www.lnsfit.com/home daily 1.0 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1626117304236-ICRX9GJIFZXHYQ3ON3D6/0001-18064864933_20210309_172926_0000.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1532037231983-ERD7LLKYYHF1L57L35G1/984950778664616569_30700799.jpg Home https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1532039441579-SPI99QTXY99ZIKQU1689/93DD4007-F73A-4B31-A457-CAFC5F80E03E.jpeg Home https://www.lnsfit.com/lnsfitevents daily 0.75 2019-07-22 https://www.lnsfit.com/lnsfitevents/2019/7/27/lns-fitness-hikeout monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1563756772075-PT98FFDK7PZG99KESMDK/20190721_150906_0000.png LNS FIT Events - LNS Fitness Hikeout https://www.lnsfit.com/lnsfitevents/2019/8/7/lns-fitness-4-week-speed-and-agility-program monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1563755102262-KOAT8D9Z8JCAP4KA1H2H/20190721_162056_0000_1.png LNS FIT Events - LNS Fitness 4-Week Speed and Agility Program https://www.lnsfit.com/lnsfitevents/2019/8/3/lns-fitness-prostyle-strength-and-conditioning-program monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1563754429232-O89BGX70VVXDCZHW1ZC5/20190721_162006_0000.png LNS FIT Events - LNS Fitness Prostyle Strength and Conditioning Program https://www.lnsfit.com/lnsfitevents/2019/6/1/lns-fitness-strength-conditioning-speed-and-agility-program monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1557853546429-AXMBBXX2AHL0WEHHTMVH/20190514_095636_0000.png LNS FIT Events - LNS Fitness Strength, Conditioning/ Speed and Agility Program FIRST SESSION WILL BE HELD SATURDAY JUNE 1ST 10:30AM @ LNS FITNESS FACILITY IN FAIRFIELD, CA FOLLOWING SESSIONS WILL BE HELD MONDAYS/WEDNESDAYS EVENINGS, AND THE NEXT SATURDAY MORNING. AFTER REGRISTRATION, YOU WILL BE CONTACTED WITHIN 48 HRS TO CONFIRM LOCATION, TIMES AND DATES. https://www.lnsfit.com/lnsfitevents/2019/5/25/lns-bay-area-hikeout monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1556590842043-I2A7NIQYYRSWI49U2YTY/20190429_191159_0000.png LNS FIT Events - LNS Bay Area Hikeout https://www.lnsfit.com/lnsfitevents/2019/5/18/lns-fitness-boot-camp monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1556593515615-L7JUNOE7PKBEHXJPUP4V/20190426_120303_0000.png LNS FIT Events - LNS FITNESS BOOT CAMP REGISTER BELOW: https://www.lnsfit.com/lnsfitevents/2019/5/11/lns-mothers-day-fitness-camp monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1556579976168-S7SUY01XGGD9QD5NKZ26/20190429_145219_0000.png LNS FIT Events - LNS Mother's Day Fitness Camp https://www.lnsfit.com/lnsfitevents/2019/5/4/lns-hikeout-rockville monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1556592912304-JDJHEFX016HDVFAV4A9Y/20190429_185759_0000.png LNS FIT Events - LNS Hikeout (Rockville) https://www.lnsfit.com/blog-example-heights daily 0.75 2025-05-12 https://www.lnsfit.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-48brc monthly 0.5 2016-07-25 https://www.lnsfit.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-a3azl monthly 0.5 2016-07-25 https://www.lnsfit.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-3tkwm monthly 0.5 2016-07-25 https://www.lnsfit.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-lg96d monthly 0.5 2016-07-25 https://www.lnsfit.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-4wnm6 monthly 0.5 2016-07-25 https://www.lnsfit.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-j2d78 monthly 0.5 2016-07-25 https://www.lnsfit.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-hfnpg monthly 0.5 2016-07-25 https://www.lnsfit.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-4lwkj monthly 0.5 2016-07-25 https://www.lnsfit.com/album-example-heights daily 0.75 2025-05-12 https://www.lnsfit.com/join daily 0.75 2021-07-12 https://www.lnsfit.com/about daily 0.75 2021-07-12 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1532134019175-2CB2MPY2LJKB6F3K7YR0/20151203_170553.jpg About LNS https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1532134000839-9MBZTZ1DER12VXVQ7MKA/20150523_101844.jpg About LNS https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1532135914413-RDIYA1RMWMH0GB0WCPKX/LNSlogo05.JPG About LNS https://www.lnsfit.com/trainers daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1626127905462-5BOFG1F91U1VSLUYV3GW/IMG_20210525_135604_711.jpg LNS Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1532549339475-TODQX338HTSPD82ES5ZZ/IMG_0080.jpg LNS Trainers - Javan Williams IG: @sensei_jaay Email: lnsfit.jay@gmail.com Williams' is a business owner and personal trainer with a past career in professional baseball. Drafted back in 2010, he has spent 5 seasons playing baseball professionally for organizations such as the Arizona Diamondbacks, Toronto Blue Jays, and even a season abroad in Australia. Every off-season he has taught the importance of preparation, physical fitness and hard work to the athletes while back in his hometown of Fairfield, California. Throughout his career, Williams has learned a lot about the game of baseball and it's correlation to the Health & Fitness Industry, which lead him to create LNS Fitness/Sport Specific Personal (SSP) Training. With a passion eager to excel in, Williams jumped at the chance to learn more about health and well being, promptly getting certified by the National Association of Sports Medicine as a CPT. Amidst his playing days, he made a decision to return to school, and received a Bachelor’s degree in Kinesiology (Exercise Science) from the University of Sacramento State. He now dedicates his time helping individuals achieve their fitness and sports goals and is most proud about being able to positively effect change in others with a career and business he is passionate about. https://www.lnsfit.com/classes daily 0.75 2021-07-12 https://www.lnsfit.com/waiver daily 0.75 2016-07-18 https://www.lnsfit.com/waiver-1 daily 0.75 2018-08-27 https://www.lnsfit.com/terms-conditions-heights daily 0.75 2021-08-23 https://www.lnsfit.com/store daily 0.75 2021-08-20 https://www.lnsfit.com/store/lady-leaders-leggings-shorts monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629755005496-DH3MSTGGT93YC444HMAE/lady+leader+leggings.png Pricing - Lady Leaders Leggings (Shorts) https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629761754249-I596OA1V7S2W57VLNCJV/lady+eggings+2.png Pricing - Lady Leaders Leggings (Shorts) https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629761757564-6IC2DGEG7PCMY9TF8BYO/lady+leggings+3.png Pricing - Lady Leaders Leggings (Shorts) https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629761754691-P7Z4BDDCA1NH911HNT35/lady+leggings.png Pricing - Lady Leaders Leggings (Shorts) https://www.lnsfit.com/store/lnsfit-tee-shirt monthly 0.5 2021-08-21 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629502071182-XWRHRM2M17VJF89TGNTE/FRONT.png Pricing - #LNSFIT Tee Shirt https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629502087144-X4I1G972GKGGMS1VAIKB/SHINY+BLUE.png Pricing - #LNSFIT Tee Shirt https://www.lnsfit.com/store/leaders-of-the-new-school-fitness-tee monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629560187448-TSVJ5NPLSTQ9M0D65LYM/LEADERS+SHIRT.png Pricing - LEADERS of The New School Fitness Tee (Small-Medium) https://www.lnsfit.com/store/leaders-of-the-new-school-fitness-tee-ntpr2 monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629560187448-TSVJ5NPLSTQ9M0D65LYM/LEADERS+SHIRT.png Pricing - LEADERS of The New School Fitness Tee (Large-XL) https://www.lnsfit.com/store/leaders-of-the-new-school-fitness-tee-ntpr2-bksw9 monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629560187448-TSVJ5NPLSTQ9M0D65LYM/LEADERS+SHIRT.png Pricing - LEADERS of The New School Fitness Tee (XXL-XXXL) https://www.lnsfit.com/store/lady-leaders-tee-shirt-epezf monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629501416075-UPOSWBFITJQ1GDUQ2CGW/OLD+T+SHIRT.png Pricing - #LNSFIT Tee Shirt (Old School) https://www.lnsfit.com/store/lady-leaders-tee-shirt-nhhrp monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629566768262-2C19FPF2OEPZ7G2OHNE7/black+lns.png Pricing - LNS Fitness "Old Skoo Emblem" https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629566768843-QGDKVPJPL5KH97NOVPVO/lns+embelm.png Pricing - LNS Fitness "Old Skoo Emblem" https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629563451400-8XCGSZH4QLE0W869Z2CX/black+lns.png Pricing - LNS Fitness "Old Skoo Emblem" https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1629563463554-9OX37D589HSOY0YG2X3O/lns+embelm.png Pricing - LNS Fitness "Old Skoo Emblem" https://www.lnsfit.com/store/online-training monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1626126373776-9RLE67TM4SJWQ6E3HJ1C/Online-personal-training.jpg Pricing - Online Training https://www.lnsfit.com/store/personal-training monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1533431759630-TO8YC3U6QBTU0YX5IVDP/mailroom-5-3.jpg Pricing - Personal Training https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1626124177615-B7C9SKDVQH0LGJKL19FZ/20200706162623_IMG_0793.jpg Pricing - Personal Training https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1626124340912-98N5HYV6RZCGH1LAISCL/20200607165824_IMG_0128.jpg Pricing - Personal Training https://www.lnsfit.com/store/batting-lessons-single-session monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1533430640055-BZBRNAB4XMA3Z8JYYPCG/Screenshot_2015-08-10-12-34-19.png Pricing - Hitting Lessons https://www.lnsfit.com/store/train-your-team monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/5a527b6932601e93655ad988/1533106479716-3TQM4HJVGJUFPV16SOHG/20170921_175155.jpg Pricing - Team Training